Tips to keep cool in the heat

Posted: Wednesday, June 19, 2013 8:00 pm

VAN AYER
HEALTHCARE
AND REHAB
Special to the Press
Heat-related illnesses are preventable. To have a safe summer, follow these recommendations from the Centers for Disease Control and Prevention:
• Fluids first. It’s important to hydrate even before you feel thirsty. Avoid very cold drinks because  they can cause stomach cramps. Don’t drink liquids that contain alcohol or large amounts of sugar because they can cause you to lose more body fluid.
• Cool clothing. When at home, wear as little clothing as possible. If you are going outdoors, wear clothing that is lightweight, light-colored and loose-fitting. Add a wide-brimmed hat and sunglasses.
• Don’t skip sunscreen. Sunburn affects the body’s ability to cool itself. Protect yourself by applying sunscreen 30 minutes before going outside. Use sunscreen with an SPF of 15 or higher and make sure label says, “broad spectrum,” or “UVA/UVB protection.”
• Minimize midday exposure. Limit your outdoor activity to morning and evening hours. When you are outside, take time to rest in shady areas.
• Play it safe. If the heat seems unbearable, stay indoors in an air-conditioned space. Take a cool shower or bath. At the beginning of summer, give your body time to adjust to the warmer temperatures.
Summer doesn’t have to be unpleasant. With a few precautions,  you can enjoy the activities of the season.

Published in The WCP 6.18.13