Water pilates available
Posted: Wednesday, May 18, 2011 11:25 am
The Messenger 05.18.11
The University of Tennessee at Martin Office of Extended Campus and Online Studies will be offering water pilates on Tuesdays and Thursdays from June 7-30.
The classes will be held from 1-1:50 p.m.
The fee will be $55 and the instructor of the course will be Laura Roberts-Fieser, group fitness instructor.
This course is designed to work with people of all levels of fitness and age ranges. Water pilates is a low-impact aquatic conditioning workout, using strengthening and toning movements to build strong core muscles.
All exercises will be done in the shallow end of the pool. Swimsuits must be worn. Participants need to bring a swim noodle and water shoes may be worn.
For information, contact ECOS at (731) 881-7082.