Eight ways to include walks in your schedule
Posted: Wednesday, August 4, 2010 10:03 am
The key to making walking a regular part of your routine is to make it fun. Think up new ways to build walking into your life or try these great ideas.
• Enjoy a brisk walk in place of your coffee break.
• Take a business walk instead of a business lunch.
• Walk the dog.
• Take walks with a friend.
• Make morning, evening or weekend walks a new family ritual.
• Join a walking club
• Plan a walking or hiking vacation.
• Vary your routine to see new sights.