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ADBC Inc. Fitness Studio opens

ADBC Inc. Fitness Studio opens

Posted: Monday, January 4, 2010 10:29 am

The Messenger 01.04.10
Caroline A. Duncan’s new business venture is a good “fit.”
Ms. Duncan — a fitness professional who has been in the fitness industry for over 25 years — has just opened ADBC Inc. Fitness Studio (Aerobics Design by Caroline Inc.) at 115 West Westbrook in Troy.
Today marks the opening day for the fitness instruction and personal training studio, where an open house was also held in recent days.
Ms. Duncan originally incorporated her business in Louisiana in 1989. She moved to Texas in 1997 and then to Tennessee in 2005.
She holds a bachelor of science degree in health and human performance from the University of Tennessee at Martin and is a certified fitness instructor and personal trainer.
She is a member of the American College of Sports Medicine, a business member of the IDEA Health and Fitness Association and is the founder of the Native American Fitness Alliance (NAFA), an organization that has been instrumental in bringing fitness programs to Native American reservations throughout the United States.
In her new business venture in Troy, Ms. Duncan will implement and utilize STOTT Pilates machines for the personal training sessions and work with a beauty consultant in providing a home spa package for studio clientele. She plans to utilize independent fitness contractors.
Ms. Duncan said her emphasis and focus is about designing and implementing fitness programs specific to the general and specialty populations, such as seniors, children and diabetics.
An array of instructional classes to be offered will include Mat Pilates, Step Aerobics, Yoga, Xtreme Fitness, Strong & Fit, Boot Camp 101, Sit & B Fit, Stretch & Flex, Let’s Get Physical and Just Move It! Classes start today.
ADBC is open Mondays through Thursdays from 6 a.m. to 8 p.m.; Fridays from 6 a.m. to 5 p.m.; and Saturdays from 8 a.m. to noon. It is closed Sundays.
For more information, call ADBC Inc. Fitness Studio at 536-0289.

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