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Exercise class set

Exercise class set

The Messenger. 10.26.07
Those interested may register for “Master Your Body” exercise classes, which will be offered Nov. 13, 15, 19, 27 and 29 and Dec. 5, 6 and 11 from 12:15-12:45 p.m. at the new Union City Housing Authority community center on East Main Street.
Benita Giffin, certified trainer and University of Tennessee extension agent, says participants will notice an improvement in the way they feel within 24 hours.
Call 885-3742 to register or for more information. The fee for class is $24 (non-refundable) and this may be paid Nov. 13 by checks payable to UT.
“Don’t miss this chance to tone your body without using equipment before Christmas. Make the most of your lunch hour and bring a friend. Master Your Body is fun and provides strength and balance training while using body weight exercises. This program consists of 10 movements divided into five stations, including warm-up and cool down/relaxation exercises. This program does not require special clothes or shoes. MYB allows you to progress at your own pace. You will receive a Master Your Body exercise manual that you can use at home, too,” Mrs. Giffin said.

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